Mindfulness Matters by Schiffer Publishing

Fulfilled by our friends at Schiffer Publishing

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever. Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever. A deep dive into maximum flourishing that changes a life of struggle into one of optimal growth

• A deep dive into maximum flourishing that changes a life of struggle into one of optimal growth
• Introduction to positive psychology, the practice of mindfulness, building an efficient body, and an elevation of spirit
• Affirmations and exercises to help build a framework that enhances your evolutionary journey

[AuthorName]By Pax Tandon[/AuthorName][AuthorBio]Armed with more degrees than a thermometer and on a mission to give every human being a chance to thrive, Pax Tandon pairs radical candor with a trusting tone to motivate and inspire audiences around the world to lead flourishing lives.[/AuthorBio][NumIllustration]23 b/w illustrations[/NumIllustration][CoAuthor][/CoAuthor][SubTitle]A Guide to Mastering Your Life[/SubTitle][ColorPattern]23 b/w illustrations[/ColorPattern]